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Well I realized that I need to track my food, also had some bad foods this past week. Challenging myself this week to have my shakes for breakfast and dinner and my main meals for lunch.
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80,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Poco.
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1557 kcal
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Grasa: 79,95g | Prot: 65,04g | Carbh: 184,81g.
Desayuno: visalus shake, almond milk vanilla unsweetened, banana, frozen strawberries. Almuerzo: eggs, Tzatziki, cucumber, red hot's hot dogs. Cena: visalus shake, almond milk vanilla unsweetened, frozen strawberries. Pasa Bocas / Otros: Chocolate Chip Cookie, Sugar, irish cream, red velvet cupcake, danone, splenda, Milk (Nonfat), Coffee, apple cider vinegar. más...
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2264 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
I hope that you just don't have all your food entered yet- under 800 calories is not enough! Tracking is definitely key, though- it's so easy to underestimate how much you're eating when you don't count, not to mention that you're more acountable for any bad choices!
06 feb. 12 por el miembro: gnat824
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Peso Histórico de Mellabella01
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