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I wish that today will be a good day for my diet.
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48,1 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1632 kcal
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Grasa: 57,11g | Prot: 74,39g | Carbh: 212,11g.
Desayuno: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Almuerzo: Unsweetened Iced Tea, Gaspar's Linguica, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli, Cooked Eggplant (Fat Added in Cooking), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Chebe Pizza Crust Mix. Cena: White Rice, Wal-Mart Tilapia Fillets, Broccoli, Mixed Salad Greens. Pasa Bocas / Otros: Irene's Apricot Hamentashen, Hash Brown (from Frozen), Coffee with Sugar. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de Nikki3506
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