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working on a weigh in at work for a weight loss competition. tryinh not to go too nuts. just going low carb for 4 days. ill see how it goes, dont usually go this low on carbs. trying to drink plenty to help with diet.
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116,3 kg
Disminuído hasta ahora: 18,9 kg.
Aún para ir: 34,7 kg.
Dieta seguida: Bien.
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971 kcal
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Grasa: 73,09g | Prot: 44,39g | Carbh: 36,51g.
Desayuno: Water, Colby Jack Cheese, Coffee (Brewed From Grounds), Egg. Almuerzo: Coffee (Brewed From Grounds), Water, Riced Cauliflower with Italian Cheese, Almonds, Carrots. Cena: Balsamic Vinegar, Olive Oil, Bell Peppers, Spring Mix Salad, Colby Jack Cheese, Water. más...
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3322 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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