Diario de madjak30, 05 feb. 12

I'm really happy with my progress this week...-2.6lbs on Wed & -0.9lbs today, so that's -3.5lbs for the week...MY BEST WEEK YET!!

I think the biggest factor was the exercising, although not going over my RDI this week also contributed...

I'm also planning on doing some vlogging to track progress, which I will find more helpful.

I hope everyone else is making good progress as well!!

Later.

107,0 kg Disminuído hasta ahora: 14,1 kg.    Aún para ir: 23,1 kg.    Dieta seguida: 100%.

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1969 kcal

Grasa: 92,30g | Prot: 103,97g | Carbh: 184,15g.   Desayuno: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Toasted Rye Bread, Fried Egg. Almuerzo: Toasted Rye Bread, Whipped Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Imperial Margarine, Coffee with Cream, No Calorie Sweetener (Splenda). Cena: Long Grain and Wild Rice Mix, Chicken Breast. Pasa Bocas / Otros: LifeStyle Selections (Peek Freans), No Calorie Sweetener (Splenda), Coffee with Cream. más...

3775 kcal

Ejercicio: Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Durmiendo - 6 horas, Sentado - 17 horas y 10 minutos. más...