Diario de Kandace101256, 25 feb. 10

Perfil de Kandace101256 | < Entrada anterior |Entrada siguiente >

The weight is coming off very slow, I was hoping to have done better, but over the last few days seem to be holding. I am going to increase my water intake. I am still exercising everyday and hopefully the scale will begin to move.

87,1 kg Disminuído hasta ahora: 7,7 kg. Aún para ir: 37,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 febrero 2010:

988 kcal

Grasa: 80,71g | Prot: 50,02g | Carbh: 4,63g. Desayuno: cheese, spinach, egg. Almuerzo: cheese stick, sausage patties. Cena: sausage patties, cheese. más...

2332 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

Perdiendo 2,1 kg a la Semana

Apoyo

Comentarios

Keep up the hard work and you will see results. Sometimes you just need a little change here and there, maybe in your diet, maybe in your exercise routine. The body does not like losing weight so you have to trick it into action at times. Variation and moderation are the keys. Keep it interesting for yourself and keep your body guessing. YOU CAN DO IT!!!

25 feb. 10 por el miembro: lesterj18

I think you are doing great! 17 lb in just over a month. Wow. I wish mine was as good. I know we are all impatient and want it now. It is very hard to be patient and positive all the time, but that is why we are all here to support each other in our struggle to make life changes. We can do this!

25 feb. 10 por el miembro: Lickley

I found that if I took in higher amounts of carbs it was better. I don't think you are eating enough.

24 mar. 10 por el miembro: katpec


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Kandace101256

Ver la Historia Completa

Diario de Kandace101256, 25 feb. 10

Enviar un Comentario

Peso Histórico de Kandace101256