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Down over a pound. Just half a pound from my goal. This is coming awfully close to the crunch. BMI is 23.6. I'm at the 19th percentile for age/height.
Now I need to figure out my proper calorie intake. Right now, it looks as if I'll need about 1900 calories to maintain weight. I'm consuming far fewer, so adjusting upwards will be a chore.
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74,7 kg
Disminuído hasta ahora: 78,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1662 kcal
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Grasa: 48,90g | Prot: 45,05g | Carbh: 266,81g.
Desayuno: raisins, Brummel & Brown Spread, Bananas, Silk Light Vanilla Soy Milk, Plain Puppodums, Mango Chutney, Herbal Tea, Egg Omelet , Light & Fit Yogurt - Peach, Toasted Whole Wheat Bread. Almuerzo: Laughing Cow Light Cheese, Elki Savory Crackers, Raisins. Cena: raisins, Plain Puppodums, Fox's Christmas Pudding, Trader Joe's Falafel. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
Oooooooh your so close..Very nice indeed..I hear maintaining is harder than loosing..so good luck my friend...:O)
04 feb. 12 por el miembro: BHA
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I expect that it is going to be harder. It was easy to add the pounds. Not at all easy to take them off. Keeping my weight stable is going to be a difficult task.
04 feb. 12 por el miembro: Fledgist
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You are sooooo close. Congratulations! As for maintaining, I have no doubt that you will do just fine. When you first started on this adventure, did you ever think you would say that adding calories would be a chore? LOL :)
04 feb. 12 por el miembro: ctlss
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OMG soooo jealous... You are going to beat me to goal weight :-). Well done
04 feb. 12 por el miembro: Sk1nnyfuture
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I'm just amazed I've made it as far as I have. Each step has been an adventure in itself, and now I'm almost at the very top of the hill. I feel completely dazed.
04 feb. 12 por el miembro: Fledgist
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1/2 pound!! Yahoo!! Congrats! It's coming soon. I just know it!
05 feb. 12 por el miembro: chattycathy1955
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05 feb. 12 por el miembro: Fledgist
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Wonder when you'll make it....will it be tomorrow???? this week???? I'm betting on Tuesday! :)
05 feb. 12 por el miembro: pkgardner
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I can't wait for you to reach that goal...the brass ring is right at the tip of your fingers! Congratulations!
06 feb. 12 por el miembro: ctlss
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