Diario de PizzaLover88, 08 mar. 17

Yesterday I completed my hybrid Water Fast Day #11
I had only dinner with bone broth and a tbsp of Coconut Oil.
Today I feel much better but my sleep didn't improve yet, despite the 3 pills of melatonin that I took last night. I'm guessing there's no remedy for the lack of sleep during a Fast.
I'm planning on refeeding now but slowly since I would like to con6a sort of a fast till Saturday if I can...or at least avoid carbs for few days.
BF = 24.3%
BMI = 20.0
My ketosis this morning is still on high traces at 80mg/dL - so still burning fats which is good.
Today is an important day for me and I hope I'll have the strength to perform at my best!
Happy Wednesday everyone fellows fs!!

55 kg Disminuído hasta ahora: 6,9 kg.    Aún para ir: 2,7 kg.    Dieta seguida: Bien.

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135 kcal

Grasa: 0,00g | Prot: 10,54g | Carbh: 22,17g.   Desayuno: Campbell's Chicken Broth No Salt Added, Lemon Juice. más...

2010 kcal

Ejercicio: Cocinar - 1 hora y 20 minutos, Caminar (Ejercicio) - 5,5/kph - 18 minutos, Compras - 30 minutos, Permanecer de Pie - 1 hora, Sentado - 5 horas, Durmiendo - 4 horas, Descansando - 5 horas y 37 minutos, Trabajo de Escritorio - 5 horas, Caminar (Moderado) - 5/kph - 1 hora y 15 minutos. más...