Diario de G4orce, 03 feb. 12

Well first full workout on my program today and it killed me. Half way through I had to run to the toilet to vommit... I continued going after that. Body is not used to that workout so will take a couple sessions to get into it and not feel so bad. Must persist.

Also saw the the nutritionist today and pretty much told me what i already knew but was interesting as he was telling me I have to eat carbs in every meal, mostly after a big workout to help the body recover.

140,7 kg Disminuído hasta ahora: 13,3 kg.    Aún para ir: 45,7 kg.    Dieta seguida: 100%.

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882 kcal

Grasa: 21,61g | Prot: 111,45g | Carbh: 55,99g.   Desayuno: Weetbix, Forme Strawberry Yoghurt. Almuerzo: corn, snow peas, carrot, chicken breast. Pasa Bocas / Otros: gold standard 100%. más...

4481 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 50 minutos, Máquina de Ejercicio (Moderado) - 14 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 14 horas y 36 minutos, Durmiendo - 8 horas. más...