|
thank God! it wasn't a fluke. feeling good about this. A change, a real change in the number. First time since I've started this process I've seen this number (on the new scale, anyway : ). My old scale gave numbers 4 1/2 - 5 lbs less.
Still working out about an hour nearly every day, doing a little better with getting in 8 glasses of water a day and have been drinking green tea once or twice a day for a few days. I should put that in my food journal to keep track of it. I'm also trying to make sure I take my vitamins. I tend to eat the same handful of foods daily, so I know I'm not getting all the various nutrients that I should be from food. Currently I'm taking two (the recommended dosage) of a women's multi, two calcium, two glucosamine in divided doses, along with a selenium, a krill oil capsule, occasionally a DHEA, a Vit. C and an Integra-Lean Irvingia (Life Extension).
Haven't felt this hopeful for two weeks.
|
75,2 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 18,5 kg.
Dieta seguida: Bien.
|
|
1233 kcal
|
Grasa: 44,04g | Prot: 111,27g | Carbh: 119,16g.
Desayuno: Flatbread Light Original, Natural Almond Butter - Classic, Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries. Almuerzo: Chocolate Peanut Butter Protein Bar. Cena: Organic French Style Green Beans, Frozen Boneless Skinless Chicken Tenderloins, Classico tomato basil sauce, Bread Crumbs. Pasa Bocas / Otros: California Walnut Halves & Pieces, Mini Babybel Bonbel Cheese, Granny Smith Apple, Natural Almond Butter - Classic, Flatbread Light Original. más...
|
|
2168 kcal
|
Ejercicio:
Circuito de Entrenamiento - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,5 kg a la Semana
|