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Water Fast Day #8
Very good ketosis today with large traces at 80mg/dL
My tongue strangely is not that white as previous times, I'm wondering if my detox process is getting better. I really have hard time sleeping lately, it often happens during a fast. I tried to take 2 pills of melatonin but it didn't help at all.
BF% = 24.1%
BMI = 20.3%
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56,1 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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35 kcal
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Grasa: 0,00g | Prot: 0,54g | Carbh: 12,17g.
Desayuno: Lemon Juice. más...
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1942 kcal
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Ejercicio:
Limpieza - 1 hora, Caminar (Ejercicio) - 5,5/kph - 18 minutos, Compras - 30 minutos, Permanecer de Pie - 1 hora, Sentado - 5 horas, Durmiendo - 4 horas, Descansando - 10 horas y 57 minutos, Caminar (Moderado) - 5/kph - 1 hora y 15 minutos. más...
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Perdiendo 2,8 kg a la Semana
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