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It feels so great to be back on track. My willpower has been superb. My cravings have been slight. Since I am not giving in to them, I am not craving more and more. It has taken me 4 days to work off one weekend of bad eating! But we have to do that every now and again. I just learned that when I am gonna splurge, don't splurge all weekend long!
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54,7 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 4,8 kg.
Dieta seguida: 100%.
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1424 kcal
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Grasa: 24,57g | Prot: 114,99g | Carbh: 173,76g.
Desayuno: soy protein powder, nonfat milk. Almuerzo: baby carrots, White Chocolate Cheesecake, sara lee turkey breast, 100% wheat hot dog bun, tomato, yellow mustard, water. Cena: lemon juice great value, great value green beans, Boneless Pork Tenderloin , carrots great value. Pasa Bocas / Otros: tootsie roll midgees, lemon juice great value, water, fudge striped shortbread cookies great value, quakes rice snacks, nonfat milk. más...
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1743 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Pilates - 31 minutos, Entrenamiento con Pesas (Moderado) - 18 minutos, Sentado - 2 horas y 15 minutos, Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 3 horas y 30 minutos, Descansando - 8 horas y 46 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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