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Blood sugar at 98.... Not sure why a little high today. Had a good day yesterday but gained 1/2 lb., but who cares.
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88,2 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: 100%.
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1483 kcal
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Grasa: 81,14g | Prot: 136,16g | Carbh: 51,49g.
Desayuno: Egg, goat cheese, Real Bacon Pieces, Canadian Bacon, equal, Onions, orange, coffee, milk. Almuerzo: Red Onions, Yellow Mustard, Ketchup, Lettuce, Ground Beef. Cena: Yellow Sweet Peppers, Goats Cheese (Soft), Aged Asiago Cheese, Gouda Cheese, Dry or Hard Salami, boar's head smoked ham, Turkey Pastrami, Lower Sodium Turkey Breast. más...
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Ganando 1,6 kg a la Semana
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