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Well back down to my weight from a few weeks ago. which is nice.
I have to push myself since my will power is running low. sleepless nights with both my daughter and son waking up does puts lot of strain on a diet. All i want is junk food when they keep me up.
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116,8 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 35,1 kg.
Dieta seguida: Bien.
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1931 kcal
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Grasa: 51,33g | Prot: 56,18g | Carbh: 295,47g.
Desayuno: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee (Brewed From Grounds), Bananas. Almuerzo: Lance Van-O Lunch Rich Vanilla Cream Cookies, Green Giant Steamed Mixed Vegetables (Frozen), Cooked Lentils, Carrots, Brown Rice. Cena: McDonald's Shamrock Shake (12 oz), Knorr Pasta Sides - Parmesan, Trident Seafoods Panko Breaded Tilapia, Kirkland Signature Normandy-Style Vegetable Blend. más...
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3335 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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