Diario de Fledgist, 31 ene. 12

Down a whole pound! This one crept up on me. I've now passed under a major benchmark. My UK and UK-native friends will know how significant it is to me to be, at long last, under twelve stone. To me that is the weight that truly marks being back in the normal range. At last, I'm back there. I'm only three and a half pounds from my goal. I'm also at a BMI of exactly 24. I feel completely amazed at what I have done. Two years ago I was carrying over two hundred pounds more around. I could, a couple of months ago, walk up three flights of stairs and not break a sweat (something pointed out to me by my boss). I'm not suddenly Superman, but I have done something I wasn't sure I could do when I began this journey.

76,0 kg Disminuído hasta ahora: 76,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1478 kcal

Grasa: 44,62g | Prot: 53,94g | Carbh: 225,25g.   Desayuno: raisins, Plain Puppodums, Vegemite, Light Chocolate Soy Milk, Egg Omelet , Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed) , DanActive Yogurt, Toasted Whole Wheat Bread, Bananas . Almuerzo: Raisins, Marmite, Plain Puppodums. Cena: raisins, Brummel & Brown, Marmite, Plain Puppodums, Imagine Organic Vegetable Broth, Amy's Black Bean Vegetable Enchilada. más...