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Got the munchies last night but broke out the bag of baby carrots with some fat free salad dressing so I'm feeling pretty good about that! Overloaded schedule has meant no real running or time for the gym so I'm a big bummed about that - going to try to get 6 miles in today - 2 weeks until the half marathon and I really need to be ready!!
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68,9 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1498 kcal
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Grasa: 53,94g | Prot: 98,77g | Carbh: 191,34g.
Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, light wheat bread. Almuerzo: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Cena: broccoli and carrots, chicken breast. Pasa Bocas / Otros: Baby Carrots, caesar dressing, rotini, canteloupe melon. más...
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2313 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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