Diario de kmkjmomma, 25 feb. 17

Walking again today with my WLS buddy - 56 minutes, 2.28 miles, 6200 steps give or take...thought we were going to get stuck waiting for a train, so we actually JOGGED for about 30 seconds *OMG* so not ready for that yet lol - and today was the first time SHE walked over the viaduct by our homes - really proud of her (and that's with a blister on her foot from new sneakers)

I'm currently at my lowest weight in over 30 years - this tool I have (the wls surgery) is seriously the best thing I've ever done for myself - picture attached is L-Dec 2015 M-Nov 2016 R-Feb 2017 Still have 15-20 lbs to go, but feeling really good :)

78,4 kg Disminuído hasta ahora: 39,6 kg.    Aún para ir: 6,7 kg.    Dieta seguida: 100%.

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2726 kcal

Ejercicio: Limpieza - 1 hora, Ver TV - 3 horas, Tareas del Hogar - 30 minutos, Permanecer de Pie - 30 minutos, my walking - 56 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 4 minutos. más...