Diario de dheimer, 07 dic. 07

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Burned 585 calories during my 45 minutes on the elliptical stepper. It feels so good when it's over! hahahaha. Actually, I feel good for the rest of the day after a good workout.

Weekend is approaching. I'd like to hit 185 next week which means I have to be VERY good diet wise this weekend. There's the challenge.

84,8 kg Disminuído hasta ahora: 8,2 kg. Aún para ir: 0,9 kg. Dieta seguida: Bien.

peso estable

Apoyo

Comentarios

You can do it!!

07 dic. 07 por el miembro: graciepoo

Come on Dheimer... you can DO it!! Make this your Christmas gift to yourself! Join us for our Ridin' contest?? =D

07 dic. 07 por el miembro: bullytrouble

you'll do it...you have the motivation and drive...yeah go..

07 dic. 07 por el miembro: veggies yuk

Focus!

07 dic. 07 por el miembro: information

Good work on the exercise, dheimer. I remember that you had some good success with your "phase 1 weekends." Perhaps that's a good strategy to use for this push? Just a thought. :)

07 dic. 07 por el miembro: Herbie

You can make it this weekend!! And what an accomplished feeling when you do!!

07 dic. 07 por el miembro: graciepoo


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Diario de dheimer, 07 dic. 07

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