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Down to 45.5 pounds lost now. 46 sounds much better. Omron scale says I've dropped 3% body fat, gained almost the same in muscle, and trimmed 6 years of my body age in the last 90 days (holidays were a hiccup). It says my true body age is in my 60's.... a little hard to swallow. LOL
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96,8 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 26,5 kg.
Dieta seguida: Bien.
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2092 kcal
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Grasa: 97,05g | Prot: 131,60g | Carbh: 203,54g.
Desayuno: Bananas. Cena: Jif Creamy Peanut Butter, Nickles Light 35 Wheat Bread, Chili Con Carne with Beans. más...
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2493 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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