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Ok as the team captain for the Veteran's let me just say "do not follow my example this weekend!" I am the ultimate example for what NOT to do! But this week will be great I promise. I think after 4.5 months of eating a pretty strict diet and exercising regularly, I fell off a cliff! Sorry for my bad example, but let's all learn from it!
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55,8 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Poco.
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1123 kcal
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Grasa: 19,47g | Prot: 148,29g | Carbh: 90,57g.
Desayuno: soy protein powder, nonfat milk. Almuerzo: lemon juice great value, water, deluxe stir fry great value, shrimp, Rotel Roast. Cena: lemon juice great value, water, dill pickle slices, turkey breast. Pasa Bocas / Otros: banana, sugar free whole wheat bread, Tunafish Filling, nonfat milk, soy protein powder. más...
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1826 kcal
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Ejercicio:
Pilates - 28 minutos, Conduciendo - 6 horas, Compras - 15 minutos, Tareas del Hogar - 1 hora y 30 minutos, Sentado - 2 horas, Durmiendo - 8 horas, Descansando - 5 horas y 47 minutos. más...
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Ganando 3,2 kg a la Semana
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