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Bad food day - thinking about a fast day - at very least low cal day just to make up for the guilt of what I ate yesterday - everytime I stop being diligent I fall apart - shouldn't this be a habit of second nature by now!!!
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69,9 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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351 kcal
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Grasa: 9,12g | Prot: 11,75g | Carbh: 77,42g.
Desayuno: psyllium husks powder, french vanilla creamer, coffee. Almuerzo: chicken broth swanson. Cena: psyllium husks powder, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, sweet and low, tea. más...
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1995 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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