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Recorded a loss again, feeling good to see a lose after a couple days of gaining. Should be able to jump on the cross-trainer again today or within the next few days any way.
Been thinking maybe I should lower my daily limit. When do you know when it is time to do that?
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141,6 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 46,6 kg.
Dieta seguida: 100%.
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1630 kcal
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Grasa: 55,18g | Prot: 78,37g | Carbh: 199,62g.
Desayuno: Gold Standard 100% Whey Protein Shake. Almuerzo: sun rice Satay Chicken. Cena: Pineapple, Coleslaw, Yellow Sweet Corn, Basmati Rice, Ground Pork. Pasa Bocas / Otros: peanuts, apple, jelly, Plums, Fruit Cereal Bars - Apple Crumble. más...
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4691 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 30 minutos, Trabajo de Escritorio - 11 horas y 30 minutos, Descansando - 5 horas, Durmiendo - 7 horas. más...
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Perdiendo 4,2 kg a la Semana
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