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Tues AM... more neutral hydration..155 may be new weight...70g fat / 150 carb / 120 protein
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70,3 kg
Disminuído hasta ahora: 19,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2233 kcal
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Grasa: 108,21g | Prot: 106,71g | Carbh: 197,61g.
Almuerzo: Kroger Flour Tortillas (45g), Festive Taco Seasoned Ground Turkey, Milk (1% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Honey Roasted, G. H. Cretors Just The Caramel Corn. Cena: Fortune Cookie, HEB Cantaloupe Chunks, Baked or Broiled Salmon, Tai Pei Chicken Egg Rolls, Hy-Vee General Tso's Chicken. más...
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Ganando 1,6 kg a la Semana
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