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I wasn't really watching my diet yesterday as much as I was watching for symptoms of my medication. Journaling shows me how much fat I consumed without even really knowing it.
And if anyone else is reading this ... the best advise I can give is to order a healthy kids meal when you're out. Even if it isnt the healthiest option on the kids meal, the portion size and amount of fat/calories will be MUCH less than anything on the regular menu. Not to mention you just might get a cool toy! lol
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135,0 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 32,9 kg.
Dieta seguida: Bien.
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2040 kcal
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Grasa: 100,01g | Prot: 91,42g | Carbh: 195,08g.
Desayuno: great value peanut butter, arnold country white bread. Almuerzo: Candy Cookie, panera chicken stew. Cena: Chicken Thigh, rice. más...
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Perdiendo 4,4 kg a la Semana
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