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Staying the same as yesterday. It looks as if I've come down a little bit this weekend after holding on the previous few days, so staying at the same weight for a couple of days is no big deal. The reality is that in a couple of weeks I've come down over six pounds. This is a fair start.
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107,2 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 31,0 kg.
Dieta seguida: Bien.
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1300 kcal
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Grasa: 3,49g | Prot: 68,05g | Carbh: 266,66g.
Desayuno: Bumble Bee Jalapeno Seasoned Tuna, Thomas' Light English Muffin, Minute Maid Light Orange Juice, Bananas, Yoplait Greek 100 Yogurt - Strawberry, Herbal Tea (Other Than Chamomile, Brewed). Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Publix Red Seedless Grapes, Bean Soup (Home Recipe). más...
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peso estable
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