Diario de Tanyageld, 13 feb. 17

I am back, had a jol in Ghana and with that heat and humidity - I drank beer (lots of it) and ate Ghanian chocolate.

So I have picked up a lot of weight and back into triple digits AGAIN.

Back to banting today and swimming twice a week - I can see in my face the fat chin hanging......now need to drop 3 kg just to be back where I was....

102,9 kg Disminuído hasta ahora: 9,1 kg.    Aún para ir: 17,9 kg.    Dieta seguida: Poco.

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896 kcal

Grasa: 42,25g | Prot: 75,35g | Carbh: 49,92g.   Desayuno: Hard-Boiled Egg, SPAR 2% Low Fat Milk. Almuerzo: Clover Feta Plain, Chicken Salad. Cena: Onions, PnP Butternut, Cooked Carrots, Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Pasa Bocas / Otros: Lean or Extra Lean Minced Beef Meatballs. más...

2669 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos, Natación (Lento) - 30 minutos. más...