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Busy weekend - no time for workout - need to keep calorie intake down to make up for no workout. About 10:00 last night I finally had time to jog in place for an hour while I watched some Olympics.
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68,9 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2550 kcal
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Grasa: 90,62g | Prot: 94,35g | Carbh: 342,35g.
Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Almuerzo: jambalaya, bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Cena: girl scout cookies, breyers mint chocolate chip ice cream. Pasa Bocas / Otros: corn pops. más...
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1969 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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