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Wow im so happy, this is the lowest i have been in about 20 years :-)
This challenge is amazing...
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63,4 kg
Disminuído hasta ahora: 35,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1432 kcal
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Grasa: 62,47g | Prot: 119,19g | Carbh: 99,87g.
Desayuno: SPAR Rice Cakes, Coconut Oil, Grapefruit, Boiled Egg. Almuerzo: Woolworths Chicken Breast Fillets, Lancewood Fat Free Smooth Cottage Cheese, Onions, Cucumber (with Peel), Avocados, Lettuce, Tomatoes, Whole Wheat Tortilla. Cena: Lean Minced Beef, Woolworths Baby Marrows, Coconut Oil, Cooked Carrots, Macaroni. Pasa Bocas / Otros: Coffee with Milk, Honey, Nutritech Premium Pure Whey, Woolworths Raw Almonds. más...
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Perdiendo 2,8 kg a la Semana
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