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Happy with the weigh in results...wasn't sure I was going to lose weight...ending the day with just over 2000cal, happy with that result.
I re-calculated my RDI...it dropped to 2400cal, so I'm making some progress...time to take some pictures again now that I am under 240lbs...I haven't weighed this little since I was 30!!
Next milestone, 230lbs...here I go!!
Later.
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108,8 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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2068 kcal
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Grasa: 64,36g | Prot: 100,84g | Carbh: 288,25g.
Desayuno: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Almuerzo: Peek Freans Lifestyle Bran Crunch Cookies, Campbell's Healthy Request Italian Minestrone, Coffee with Cream, No Calorie Sweetener (Splenda), McIntosh Apple. Cena: Roasted Broiled or Baked Chicken Breast, Calorie Wise Sun-Dried Tomato & Oregano, Wild Rice (Cooked), Green Peas (Frozen), Soya Sauce, Lettuce Salad with Assorted Vegetables, Coffee with Cream, Splenda No Calorie Sweetener. Pasa Bocas / Otros: apple, Banana, Coffee with Cream, No Calorie Sweetener (Splenda). más...
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3759 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Durmiendo - 6 horas, Sentado - 17 horas y 30 minutos. más...
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Perdiendo 1,2 kg a la Semana
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 Comentarios
It's a GREAT indicator of things going well when FS tells you to cut down 100 cals. Well done, mate!
25 ene. 12 por el miembro: kingkeld
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Thanks buddy!! Now I just need to keep it going...with the cut back in calories and more exercise, it should start coming off...still working out the kinks in my self control, but I'm getting the hang of the new healthier attitude.
Later.
26 ene. 12 por el miembro: madjak30
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I took some pictures, but I don't see a difference from my 250lbs pics...so I will wait until I hit 230lbs before I post...Later.
26 ene. 12 por el miembro: madjak30
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Peso Histórico de madjak30
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