Registro de peso (no entrada de diario) del 06 febrero 2017
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128,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,0 kg.
Dieta seguida: No Aplica.
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1807 kcal
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Grasa: 90,31g | Prot: 131,74g | Carbh: 128,09g.
Desayuno: Water, Green Tea, Sweet Red Peppers, Egg, Bacon, Kale. Almuerzo: Cooked Spaghetti Squash, Spaghetti/Marinara Pasta Sauce, Turkey Meatballs. Cena: Pesto Sauce, Cooked Summer Squash (from Fresh), Wegmans Rosemary Balsamic Marinade Chicken Breast. Pasa Bocas / Otros: Essensia All Natural Creamy Peanut Butter, Bananas, Cucumber (with Peel), Carrots, Great Value Romaine Lettuce, Shallots, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water. más...
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4051 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Sentado - 9 horas, Conduciendo - 2 horas, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Well, I started Whole30 yesterday. It is not a diet for weight loss but rather a reset for your system. Essentially it is Paleo + elimination diet, should help determine if there are any food sensitivities. A number of people have said that it changes the way they look at food. Here's to hoping I have the same revelation.
06 feb. 17 por el miembro: jessica28
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