Went through a period of depression and anxiety. Ready to start new. At least I managed to not gain.
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115,9 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 36,6 kg.
Dieta seguida: Poco.
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1462 kcal
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Grasa: 49,66g | Prot: 72,05g | Carbh: 195,63g.
Desayuno: Syrup, Kraft Velveeta Cheese Slices, Pace Picante Mild Salsa, Strawberries, Splenda No Calorie Sweetener, Norbest Ground Turkey, Navels Oranges, Cooked Egg White, Coffee (Brewed From Grounds). Almuerzo: Gala Apples, Turkey Garden Vegetable Soup (1 cup serving). Cena: Chicken Thigh (Skin Not Eaten), Onions, Cooked Carrots, Roasted Potato, My Dinner Salad. Pasa Bocas / Otros: Ritz Crackers - Fresh Stack, Wells Original Bomb Pop Banana Fudge (2 bars=1 serving), M&M's Peanut M&M's (Package). más...
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Perdiendo 0,5 kg a la Semana
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Comentarios
Great - down is always good, no matter what the challenges are.
11 feb. 17 por el miembro: cls1992
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