|
My weigh in on Friday, I didnt get time to log it tho. Guess this is what happens when you eat rubbish...
Starting the MBB Challenge today. I am going to stick to the meal plan and workout plan no matter what, I'm dying to see the results after 12 weeks...
|
65,4 kg
Disminuído hasta ahora: 33,0 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
|
|
1124 kcal
|
Grasa: 40,82g | Prot: 96,95g | Carbh: 85,75g.
Desayuno: Woolworths Almond Nut Butter, Jungle Oats, Nutritech Premium Pure Whey. Almuerzo: Sasko Low GI Whole Wheat Brown Bread, Simonsberg Feta with Black Pepper, Crosse & Blackwell Lite Mayonnaise, Pineapple, Onions, PnP Shredded Tuna in Water. Cena: Woolworths Green Beans, PnP Butternut, Coconut Oil, Woolworths Chicken Breast Fillets. Pasa Bocas / Otros: Honey, Coffee with Milk, Woolworths Raw Almonds, Nutritech Premium Pure Whey. más...
|
|
2156 kcal
|
Ejercicio:
Pesas - 30 minutos, Durmiendo - 6 horas, Descansando - 8 horas y 30 minutos, Trabajo de Escritorio - 9 horas. más...
|
Ganando 0,8 kg a la Semana
|