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my weight stated the same. but im going to take it as a plus because, i havent been able to workout for the past 2 weeks due to my back procedure. and my diet hasnt been as strict lately. and i got weight at the END of the day after i had eaten. so im not at all upset about this number :)
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167,4 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 54,0 kg.
Dieta seguida: Bien.
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1393 kcal
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Grasa: 42,06g | Prot: 56,46g | Carbh: 191,15g.
Desayuno: Tea with Milk and Sugar, v8, bagel, Boiled Egg. Almuerzo: mustard, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Cena: MAC CHEESE, HOT DOG. Pasa Bocas / Otros: light whip cream, Sugar Free Chocolate Pudding Cup, special k bar, coffee, Jell-O Sugar-Free Gelatin, Special K Cracker Chips - Sea Salt. más...
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4798 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 4 horas, Descansando - 9 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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