Little bit of gain, but I'm not too upset. I know I didn't do very well this last week. Right now I'm just tracking calories, but I would love some ideas, from you LCHF folks, in what you use to curb the sweets cravings. :( I really add a lot of carbs and calories each day satisfying my sugar cravings. Any ideas would be SO appreciated.
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119,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 40,1 kg.
Dieta seguida: Bien.
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1757 kcal
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Grasa: 75,41g | Prot: 85,35g | Carbh: 179,94g.
Desayuno: Bellatoria Sunday Brunch Bacon Scramble, Cream (Half & Half), Coffee. Almuerzo: Ralphs Pepperjack Cheese, Macaroni or Pasta Salad, McAlister's Deli Deli Turkey on Wheat Sandwich. Cena: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Rosemont Farms Sugar Snap Peas, Cucumber (with Peel), Hard-Boiled Egg, Giant Eagle Cherry Tomatoes, Carrots, Great Value Sliced Non-Smoked Provolone Cheese, Lettuce. Pasa Bocas / Otros: Bolthouse Farms Vanilla Chai Tea, Navels Oranges. más...
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2984 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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