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Hello friends.
I can see the difference weighing ( or not) every day makes. New bathroom is just awaiting flooring, excited about my first shower in 10 days, as my kids had to keep pulling me out of the bath
Had some family issues, but things are less frantic now. I actually lost 7lbs due to stress and not eating but things are steadier now
Still trying to do physio, but having the weekend off, as I fell on Friday and sprained both ankles and my knee
But being back on fs is so good, can see all the support from fs friends and feeling really positive
Going to occupational health on 8th about returning to work , yay. So aiming for 175 by then or physio review on 14th
Off to enjoy a lovely warm shower now and gonna keep moving as much as I can and log everything
Have a good day friends xx
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80,3 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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302 kcal
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Grasa: 20,06g | Prot: 26,85g | Carbh: 5,70g.
Desayuno: Watsons Skimmed Milk, Black Tea, Marks & Spencer Kiln Smoked Trout, Tesco Medium Eggs, Egg, Anchor Butter. Pasa Bocas / Otros: Water. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
04 feb. 17 por el miembro: JockoT
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Thanks jocko
You too!
I hope to start reading the obesity code today
04 feb. 17 por el miembro: poppycom
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Oh dear, Poppy, so sorry to hear about your ankles and knee. Hope you soon recover. Take care x
04 feb. 17 por el miembro: Doobrie
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Wishing you a speedy recovery! Glad you're back :)
04 feb. 17 por el miembro: VeggieJunkie
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Ouch 😖 That sounds painful. Good to know the shower's sorted. All the best with your appointments, Poppy x
04 feb. 17 por el miembro: Phooka
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Ouch..that fall sounds freaken awful to me 😱
Hope you are feeling better today. Great loss, but I think it's mine....really really 😜😍😘 Ah well, I tried x
04 feb. 17 por el miembro: Mrs Maths
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Hey buddy! I wondered what happened. Have a great day and continue to work on your recovery. Hugs!
04 feb. 17 por el miembro: Arabella66
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Every step forward is a step closer. 😊 Hang in there!
04 feb. 17 por el miembro: real_gone_girl
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thanks everyone!
dont worry.. im used to falling over..just irritating at the moment as it prevents me doing physio
finally have a day at home without workmen today
completed my physio and it wasnt too painful today
occupational health tomorrow, so need to be able to report to them that im doing daily physio
have a great day buddies
08 feb. 17 por el miembro: poppycom
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Why do you keep falling over, Poppy? Do you need a walking aid, perhaps? I have a friend who has the same problem and badly twisted her knee last August. It's still not completely better. Take care, buddy!
08 feb. 17 por el miembro: Doobrie
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Thanks doobrie
I have a condition that makes my joints sublax i.e. Move out of place/ dislocate. Often my hip gives way or my ankles roll outwards so I lose my balance and fall
I have walking sticks but they're hard to use as they tire my hands ( I have poor grip) and then lead to hand tremors which affect me cooking/driving/dressing etc
So it's all a bit of a balancing act, if you expose the pun
Hopefully when o get my core strength a bit better from physio it will help my balance
And maybe I can be more active and burn off a few calories xx
09 feb. 17 por el miembro: poppycom
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Oh dear, Poppy, I'm so sorry. I do hope the physio will make a big difference x
10 feb. 17 por el miembro: Doobrie
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10 feb. 17 por el miembro: poppycom
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