Diario de Whirlybyrd, 30 ene. 17

Still making sure I don't eat too many calories from sugar. Reading ingredients and try for 2% or less on sugar.

59,0 kg Disminuído hasta ahora: 9,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1616 kcal

Grasa: 50,51g | Prot: 66,95g | Carbh: 262,94g.   Desayuno: Carnation Evaporated Milk, Aquafina Water (16.9 oz), Bananas, Quaker 100% Whole Grain Oatmeal, Blue Diamond Whole Natural Raw Almonds Shirley's, Cinnamon, Coffee (Brewed From Grounds), Equal Equal, Strawberries, NutriBiotic Vegan Rice Protein, Blueberries (Unsweetened, Frozen). Almuerzo: Nabisco Premium Saltine Crackers Unsalted Tops, Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Golden Delicious Apples. Cena: Aquafina Water (16.9 oz), America's Choice California Navel Oranges, Yellow Onions (Sauteed), Kraft Singles American Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). más...