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134.8
fat 28.1
water 51.7
why???? why did i gain 1 pound back? I had 2 cups of salad, half cup of rice and half cup of ground chicken.
i didn't even eat dinner!!
so frustrated...
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61,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,1 kg.
Dieta seguida: No Aplica.
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1431 kcal
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Grasa: 141,23g | Prot: 74,24g | Carbh: 76,50g.
Desayuno: sugar, coffee mate, coffee, fat free milk. Almuerzo: Pork Spareribs, 粽子', 肉包, cake, chicken feet. Cena: rib, chicken feet. más...
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1901 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
1 lb does not mean 1 lb of fat. It can mean some water you haven't eliminated, or better yet, a little muscle. If you're weighing yourself more than once a week, you will see your weight go up and down, so don't get discouraged by it. Make sure you eat at least 800-1200 calories per day too, or you body will think you are starving and hold on to every ounce it can!
22 ene. 12 por el miembro: Harempants
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