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Not much change in my weight this week but I had my Body fat measured and was pleased with the results. Lean body weight 152.1 lbs. % body fat 24.7%. If I can get this number down closer to low to mid teens I think I will be happy with that. Not sure if 170 is a realistic goal since my lean body weight is so high but we will see over the next few months. Will have body fat measured again in April. Based on my analisis yesterday I still have about 16-17 lbs to lose but again I'm happy with my results. Now if I can just get below the 200 barrier I would be psyched!
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91,4 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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Ganando 0,5 kg a la Semana
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