Diario de cuillin, 28 ene. 17

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Well now tracking key body measures and training every second day but fighting with snacking at nights. Next weeks task is getting the snacking from sugar based products to healthy Vegetable and fruits. The result for this week is I held the loses I made over previous weeks, but failed to achieve further weight loses. Now 3 weeks until the wedding and 3 months to the holiday Mexico and Tuxedo does not fit and the belly hiding the sight of the toes! Self voice "Focus Dave"

85,3 kg Disminuído hasta ahora: 4,5 kg. Aún para ir: 3,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 enero 2017:

1207 kcal

Grasa: 58,71g | Prot: 44,87g | Carbh: 119,39g. Desayuno: Tetley Tea with Semi-Skimmed Milk. Almuerzo: Sainsbury's Mixed Vegetables, Tesco Ridge Potato Crisps. Cena: McIntosh Haggis Neeps & Tatties, Smoked Salmon, Banoffee Pie. más...

2279 kcal

Ejercicio: Trotar - 8/kph - 5 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...

peso estable

11 Seguidores Apoyo

Comentarios

That sounds like a solid plan and a good couple of goals.

28 ene. 17 por el miembro: erikahollister

Thanks and the plan was good. Shame it fell at the kerb somewhere over the week. Well I just pat off the dust and try harder this week. Thanks for your encouragement.

04 feb. 17 por el miembro: cuillin

My night snacks were sabotaging my diet. So I had to give them up.

04 feb. 17 por el miembro: brisbee

I know that feeling well but now the team at work have added biscuit breaks its a double trouble challenge

04 feb. 17 por el miembro: cuillin

Well still snacking but moving to pop corn, celery and dips, home made vegetable crisps. Snacking seems to be how it is I can only try to reduce calories and make it healthy instead of chocolate, crisps and toast.

11 feb. 17 por el miembro: cuillin

where do you enter body measures?

11 feb. 17 por el miembro: LucyPeanut

There is no function to record body measures here and think it would be a good addition to the app. Most of the time when dropping weight it involves exercise and some body sculpting so it's nice to see waist size drops, thighs, arms etc changes. I am just going g to include the in occasional posts so I have them written down and can look back at a later date.

14 feb. 17 por el miembro: cuillin

Well Done!!!

14 feb. 17 por el miembro: TAIC69


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Diario de cuillin, 28 ene. 17

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