Diario de Fledgist, 27 ene. 17

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This is a surprisingly quick drop. I suppose that the fact that the previous day's meal was frugal might have had something to do with it. As might the course of antibiotics I started yesterday.

109,1 kg Disminuído hasta ahora: 1,1 kg. Aún para ir: 32,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 enero 2017:

1008 kcal

Grasa: 13,00g | Prot: 35,87g | Carbh: 193,85g. Desayuno: Herbal Tea (Other Than Chamomile, Brewed), Fried Egg without Fat, Minute Maid Light Orange Juice, Bananas, Yoplait Greek 100 Yogurt - Strawberry Banana. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Cena: Lean Cuisine Asparagus & Cheese Ravioli, Publix Red Seedless Grapes. más...

Perdiendo 7,6 kg a la Semana

7 Seguidores Apoyo

Comentarios

bad ass

27 ene. 17 por el miembro: TheLovelyMrsG

Hello random sir, I don't know what your eating habits are/were but I get immediate drops by 3-5kg a week when I just stop having my weekend beers, cut off cola, sweet snacks and get that hour of even light activity (like having a 3m/5km walk) a day. Also I'm only 30 so that counts too but keep it up, that drops must be encouraging!

27 ene. 17 por el miembro: drdro

tots miss the booze. I think that is the hardest for me when friends/family drink.

27 ene. 17 por el miembro: TheLovelyMrsG

Thank you all for the comments.

31 ene. 17 por el miembro: Fledgist


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