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I am so excited to see the weight coming off. I feel like I am starting to figure out how to have a balance of cabrs/fats/protein in my diet. That took a minute.This program has really helped me see where my carbs are going. That hasn't been totally easy it is surprising all the places carbs lurk around!In less than 2 weeks I'm down more than 5 pounds!!! WOWOZA!!
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80,7 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1058 kcal
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Grasa: 87,08g | Prot: 62,75g | Carbh: 6,83g.
Desayuno: Ham (Whole, Cured, Roasted), Avocado Vegetable Oil, 4 Grain Cage Free Large Brown Eggs, Ancient Nutrition Bone Broth Protein, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Almuerzo: Butter, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Wild Alaskan Sockeye Salmon. Pasa Bocas / Otros: Great Value Sharp Cheddar Cheese, Ham (Whole, Cured, Roasted). más...
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Perdiendo 2,2 kg a la Semana
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