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Tom came today, 4 days late. Being late has not happened in a long time. I feel bloaty.
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116,0 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 63,9 kg.
Dieta seguida: Bien.
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935 kcal
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Grasa: 68,10g | Prot: 47,69g | Carbh: 22,80g.
Desayuno: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Almuerzo: Land O'Lakes Sliced White American Cheese, Publix Roast Beef. Cena: Bacon Fat (Cooked), Wright Brand Naturally Hickory Smoked Bacon, Publix Frozen Brussels Sprouts, G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Great Value Half & Half, Coffee (Brewed From Grounds). más...
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Perdiendo 1,3 kg a la Semana
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