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Made it into work yesterday but didn’t get up to much else. Roads are clear enough that I am going to try to go to the gym this morning with my workout buddy. Need to also stock up on food – supplies have been run down a bit.
Be Happy!
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96,4 kg
Disminuído hasta ahora: 42,4 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
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1443 kcal
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Grasa: 73,65g | Prot: 135,70g | Carbh: 47,28g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Spicy Ranch Dressing, Green Peppers, Classic Yellow Mustard, Baby Spinach, Pork Chop. Cena: Greek Style Feta Dressing, Mushrooms, sauvignon blanc, Green Pepper, Baby Spinach, Jell-O, Broccoli Cheddar Stuffed Chicken Breast. Pasa Bocas / Otros: Mini Babybel Light Original, Mixed Berry Bliss, Stringsters String Cheese. más...
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3276 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Compras - 1 hora, Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Moderado) - 35 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 12 horas y 5 minutos. más...
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Perdiendo 3,2 kg a la Semana
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