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I'm happy with a loss this week! Hubby is down for awhile with severe pain in his back and leg, so I have to do his things as well (shoveling snow) and driving him around.
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106,9 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 27,5 kg.
Dieta seguida: 100%.
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1500 kcal
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Grasa: 58,61g | Prot: 88,99g | Carbh: 168,09g.
Desayuno: Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Grapes. Almuerzo: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Cena: Unsalted Butter Stick, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), White Rice, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Peanut Butter Cookies. más...
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Perdiendo 1,1 kg a la Semana
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