Diario de Shiningmoon2165, 25 ene. 17

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Whoop Whoop!! I've been concerned about all the fat I've been taking in... like it just seems like too much so getting on the scales this morning was pretty exciting! 4 pounds down in 8 days is pretty exciting!

81,4 kg Disminuído hasta ahora: 1,2 kg. Aún para ir: 13,3 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 25 enero 2017:

1348 kcal

Grasa: 71,00g | Prot: 56,41g | Carbh: 33,35g. Desayuno: Starbucks VIA Ready Brew - Colombia, Kirkland Signature Creamy Almond Butter, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ancient Nutrition Bone Broth Protein. Almuerzo: McAlister's Deli Italian Chopped Salad. Cena: Red Table Wine. Pasa Bocas / Otros: 365 Organic Cage-Free Large Brown Eggs. más...

Perdiendo 1,3 kg a la Semana

12 Seguidores Apoyo

Comentarios

Congrats on the success, keep it up. And you're doing good job getting fiber into a LCHF diet, IMO that's important to long term health.

25 ene. 17 por el miembro: jmb3450

I was telling my husband yesterday it seems hard to have room for veggies and I feel wrong to not be getting my veggies in. It takes up all my carbs but that is ok.. gotta have my greens!

25 ene. 17 por el miembro: Shiningmoon2165

It's amazing isn't it. Granny with her butter on vegetables, food cooked with real fat, real fat for chips, was right and food data wrong.

25 ene. 17 por el miembro: minitata


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