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Yippee!!!!
Below 100kg - double digits and from now on, I will input the grams as well.
Before I get on the airplane to Ghana on Monday - I WILL be below 99.00kg ;)
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99,6 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 14,6 kg.
Dieta seguida: Bien.
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1299 kcal
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Grasa: 64,19g | Prot: 78,99g | Carbh: 100,50g.
Desayuno: SPAR 2% Low Fat Milk, White Bread, Clover Butro, Woolworths Sliced Salami. Almuerzo: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mayonnaise, Carrots, Celery. Cena: Grilled Chicken (Skin Not Eaten), Chicken Drumstick, Coleslaw, Woolworths Slimmers Choice Multiseed Wraps. Pasa Bocas / Otros: Woolworths Chocolate Chip Cookies, Sausage Roll, Roasted Salted Cashew Nuts. más...
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Perdiendo 0,5 kg a la Semana
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