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Lost one pound since yesterday, finally.
Weight: 134.8
fat: 28.5%
water:51.5%
keep drinking water, keep fat consumption under 25g per day.
Gotta go to library everyday to study from now on.
stop thinking about him, or them.
get my self esteem back.
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61,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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403 kcal
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Grasa: 10,79g | Prot: 25,36g | Carbh: 50,24g.
Almuerzo: green bean, salad, fat free milk, coffee, coffee mate, sugar, rice, ground chicken . más...
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1856 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 49 minutos, Descansando - 15 horas y 11 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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