|
Big day...or shall I say "small day"? lol ...because I just went down into the "50's family"....weight this morning 159!!!! oh happy day...I will visit with you "50's family" for a month or so or however long but please know I'll be leaving asap to go to the "40's family-140-149". hahaha Favorite quote: If you put forth the effort the rewards WILL come! :)))
|
72,2 kg
Disminuído hasta ahora: 29,8 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
|
|
1125 kcal
|
Grasa: 25,86g | Prot: 64,79g | Carbh: 162,72g.
Desayuno: apple. Almuerzo: ezekiel bread, activia light strawberry, mozzarella cheese slice, jennie-o turkey breast, sun chips salsa, Apples. Cena: raw broccoli, beer batter fish, yogurt dannon all natural. Pasa Bocas / Otros: white cheddar rice cake. más...
|
Perdiendo 5,1 kg a la Semana
|