Diario de Fledgist, 20 ene. 12

I'm staying stable this week. No biggie. Hitting a plateau is something I expect after last week's swift drop down the hill (or advance towards the peak). Being close to the end of the road is in many ways its own reward.

76,7 kg Disminuído hasta ahora: 76,1 kg.    Aún para ir: 0,5 kg.    Dieta seguida: Bien.

---

1473 kcal

Grasa: 52,54g | Prot: 70,16g | Carbh: 176,58g.   Desayuno: Trader Joe's Crab Meat, Silk Light Soy Milk, Herbal Tea, Bananas , Egg Omelet . Almuerzo: Fat Free Spread, Marmite, Laughing Cow Light Cheese, Tiger Tiger Plain Puppodums, Sesmark Savory Rice Thins. Cena: marmite, Ensure,  Hard Turron, Trader Joe's Thai Vegetable Gyoza. más...