Diario de Tanyageld, 19 ene. 17

Just 1 more kg then I am part of the elusive double digit club!

Going on a business trip to Ghana by the end of the month, so want to shed at least 2 kg in the next 2 week and get on the plane at 98kg......

100 kg Disminuído hasta ahora: 12 kg.    Aún para ir: 15 kg.    Dieta seguida: Bien.

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1252 kcal

Grasa: 37,31g | Prot: 51,68g | Carbh: 176,25g.   Desayuno: Bananas. Almuerzo: Pasta Salad. Cena: Simply Asia Seafood Thai Rice, Illovo Golden Syrup, Peanut Butter, White Bread. Pasa Bocas / Otros: Woolworths Cassava Pop Crisps. más...