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The doctor scales weigh two lbs. heavier, but I am going to just record
what my scale say's since I weigh on the same scale each day. I have
to weigh myself each morning and evening to watch for fluid retention.
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135,1 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 55,7 kg.
Dieta seguida: Bien.
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1925 kcal
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Grasa: 86,76g | Prot: 114,54g | Carbh: 95,73g.
Desayuno: great value turkey bacon, ezekiel 4:9 , fat free cheese singles food club, olive oil cooking spray, Strawberries, Oranges, egg white. Almuerzo: fried chicken thigh. Cena: butter, french spicie and tany dressing great value, My Dinner Salad, birdseye asian medley, ground round. Pasa Bocas / Otros: splenda, cinnamon, butter, ezekiel 4:9 , Vodka. más...
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Perdiendo 1,9 kg a la Semana
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